Most oral cancer is preventable. 75 percent of oral cancers are related to tobacco use, alcohol use, or use of both substances together. Using both tobacco and alcohol puts you at much greater risk than using either substance alone.
Do not use tobacco products — cigarettes, pipes or cigars. Tobacco in most forms plays a role in oral cancers.
If you drink alcohol, do so only in moderation. Excessive alcohol use can increase your risk of oral cancer.
Use lip balm that contains sunscreen. Exposure to sunlight is a risk factor for lip cancer.
Eat plenty of fruits and vegetables. Eating lots of fruits and vegetables as part of a low-fat, high fiber diet may help reduce cancer risk. The National Cancer Institute suggests eating at least five servings of fruits and vegetables a day.